The 5-Minute Peace Project
Private
1 member
Free
The 5-Minute Peace Project.
Quick, science-backed breathwork + mini meditations for busy parents and professionals.
Who this is for People who want less stress and clearer focus, but don’t have an hour a day to meditate.
What you’ll get• 2–5 minute daily resets you can use anywhere•
Weekly micro-challenges + gentle accountability•
Two free mini-courses you can complete in under a fortnight.
How it works; Start Course 1: 7-Day Peace Reset (free).
Post DONE ✅ each day (tiny wins > big promises).
On Day 7, unlock Course 2: Breathe Into Focus (free)
What’s inside; Desk/commute/sleep resets, step-breathing for walks, body-release breaths, focus protocols.
1-line journal prompts, and simple progress you can track.
Safety note If breath holds (e.g., 4-7-8, box) feel uncomfortable, shorten or skip holds and keep the exhale easy. At any time just stop if it feel uncomfortable.
This is educational, not medical advice.
Join & start Day 1 now → ( Start your calm today Join in)
