The 5-Minute Peace Project
Private
1 member
Free
One breath. One win. Five minutes to reset.
Who this is for?
Busy humans—parents, entrepreneurs, creators—who want a fast, realistic way to lower stress & sharpen focus without adding more to their plate.
The promise;
You don’t need an hour of meditation. You need tiny, proven resets you’ll actually use.
Outcomes you can expect when practiced daily
- Faster focus (in under 2 minutes).
- Clearer thinking and easier starts
- More present, calmer energy with family and work.
- A repeatable one-breath trigger you can use on demand.
What you’ll get inside;
- Daily videos (vertical-friendly) with timed guidance you can follow along.
- Fillable tools: Daily Tracker, “Best Win for 7 Days” planner, Co-Regulation Quick Guide, Downloadable Audio List.
- Community threads: Daily Wins, Questions, Share Your Progress.
So if you are ready to start using your breath for your greater good and to grow you consciousness and still your mind - you're in the right place.
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