Well obviously I've left it to the last minute and watched all the videos at once. I've downloaded the worksheets and will work through them. It seems like it will be really valuable to me and if I can do this 5 day one I would definitely be interested in buying further support Tracey. Isaac got really overwhelmed in a shop yesterday and then I did too and instead of supporting him I upset him because I couldn't control my own overwhelm. I normaly can hold the space for his but I cant always, so working through this should really help me with that . I find it difficult trying to fit something in everyday but I'm really going to try now that I have listened to this.

Hi guys, I know some of you joined late, but once you've all completed the 5 day reset, can you please complete these feedback questions, which will help me as I develop more programmes and support. https://tracey-qgrmamrv.scoreapp.com

I'm so happy you're here. 💜 This free reset has been created to help you better understand autistic overwhelm, calm your nervous system, and begin taking small, practical steps towards feeling more in control. The best part? Everything is available right now, so you don't have to wait for new content each day. You can work through it at your own pace, whether that's all in one sitting or a little each day. Here's how to get started: ✅ Start with Day 1 and work through the lessons in order if you can, as each one builds on the previous one. 📖 Download the workbook for each day before watching the video so you can complete the activities as you go. 💬 Use the comments under each lesson if you have questions or would like to share your reflections. You're not alone on this journey. 📌 Don't skip the activities. The videos are valuable, but the real transformation happens when you take a few minutes to complete the exercises. ⏰ Important: All of the videos and downloadable resources will be available until Sunday, so make sure you complete the reset before then. Over the next five sessions you'll discover: 🌿 Why overwhelm happens 🧠 How your nervous system responds to stress ⚡ Practical ways to regulate before reaching breaking point 🗺️ How to recognise your own overwhelm patterns 💜 And how to create your own personalised blueprint for moving from overwhelmed to empowered. Most importantly, be kind to yourself. There is no right or wrong way to do this. Pause the videos whenever you need to, revisit sections if something resonates, and remember that even one small insight can make a big difference. I'm so glad you've joined us, and I can't wait to guide you through the reset. Let's get started! 💜 — Tracey