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Owned by Tracey

A supportive community for autistic adults navigating overwhelm, burnout & everyday life.

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7 contributions to Managing Autistic Overwhelm
New name
Hi guys, sorry I've been quiet recently. A lot of my focus is on the school holiday club I run and my 50th birthday lol. You may have noticed that I have changed the name of this skool community cos I feel there is a lot more that I can give on top of the 5 day reset. So watch this space. There's lots more to come!
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what overwhelms me
something that i have realised overwhelms me is when too many people are messaging me at the same time or i keep getting phone calls after phone calls even when it’s just friends and family
0 likes • 20d
I can fully empathise with you here. What actions do you think you could take to change this, so you feel less overwhelmed? xx
0 likes • 16d
@Laura Walker flight mode is a great idea. Do you have the option of using something like sleep mode where you can set a time where you wont receive calls, texts, notifications? I have mine set during the night. The only way a call will get through to me is if the caller rings more than 3 times immedietly after each other cos my phone then thinks its an emergency call. xx
The Empowered Blueprint
Hi guys, if you are interested in joining the 30 day programme, you'll notice that the course is priced in USD as thats all that skool offers. But it works out around £47 give or take the odd penny xx
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Listened at last
Well obviously I've left it to the last minute and watched all the videos at once. I've downloaded the worksheets and will work through them. It seems like it will be really valuable to me and if I can do this 5 day one I would definitely be interested in buying further support Tracey. Isaac got really overwhelmed in a shop yesterday and then I did too and instead of supporting him I upset him because I couldn't control my own overwhelm. I normaly can hold the space for his but I cant always, so working through this should really help me with that . I find it difficult trying to fit something in everyday but I'm really going to try now that I have listened to this.
1 like • 17d
This is exactly the reason I decided to do pre recorded videos instead of scheduling live sessions because everyones schedule is different and can change at any moment. When I have signed up to courses, Ive often binge watched all the recordings, but then I'm sat there thinking, whats next lol. Which is another reason I also decided to do the whatsapp guided support, because, I dont know about you guys, but I do need that accountability, someone to make sure I'm not procrastinating too much lol. xx
Feedback
Hi guys, I know some of you joined late, but once you've all completed the 5 day reset, can you please complete these feedback questions, which will help me as I develop more programmes and support. https://tracey-qgrmamrv.scoreapp.com
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Tracey King
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15 points to level up
@tracey-king-6832
I'm Tracey and am a specialist autism coach and mentor. I'm also mindset coach for children with anxiety and confidence issues.

Active 14m ago
Joined Jul 22, 2026
west yorkshire