Dec '25 (edited) • Workout Check-In
If you new here START HERE
Welcome to the 4H Growth System 👋
First — Introduce Yourself 👤
Create a short intro post and include:
1️⃣ What's your name, and your training experience (how long you’ve been lifting)
2️⃣ How many hours per week do you realistically train
3️⃣ Your main goal right now? What do you suspect is holding you back?
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If you new here START HERE
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A results-driven system for intermediate lifters to make measurable progress in 3–4 hours/week. No beginners. Built for serious execution.
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