Aug '25 (edited) • General discussion
Start Here 🎉💝
You made it to The 272 Shift™ and we’re hyped to have you here! 🙌🏽 This is your space to transform and connect with other powerful women.
To kick things off, drop your intro in the comments and let us know:
- What’s your name?
- What brought you to The 272 Shift™?
- How do you want to feel in your body this season?
✨ The more you share, the more support, love, and accountability you’ll unlock. Let’s thrive together, sis 💚
💬 Don’t be shy 😉. We can’t wait to hype you up! 🙌🏽
Lastly, check out these links below to make sure you are prepared for your Challenge on Sunday 🤗
Equipment List: https://docs.google.com/document/d/1CbVfoeUUtX-eAP_fnnLTbahMiDp59OW42xpFlW5Ysh0/edit?usp=drivesdk
Meal Plans (Vegan as well) & Grocery Lists: https://drive.google.com/drive/folders/1VNXVuwzhhJecRgry93oniyZuH0cYz8kt
Additional Recipes: https://drive.google.com/drive/folders/15HnbDrW4uj3lbWr5tdyDWKa0IeXjdcvh
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Start Here 🎉💝
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This is your space to heal, grow, and thrive. I went from 272 to 155 lbs by discovering food freedom so you too can create your own powerful shift.
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