Day 6: Sacred Reset 🧘🏽‍♀️

Sis, progress doesn’t always come from pushing harder. Sometimes the real shift happens when you pause and let your body exhale. Rest isn’t “falling behind”, it’s how your body repairs, balances, and comes back stronger. 🌱

Your Practice Today:

✅ Do the Yoga Stretch Session in the Classroom

✅ Take 3–5 minutes to breathe + still your mind

✅ Ask yourself:

• Where am I still forcing?

• What would help me feel safe today?

• How can I show up softer?

💡 Today’s Affirmation:

“Slowing down is how I rise.”

📝 Share in the comments one way you’re choosing softness + rest today. (Optional because today is REST Day 😉)

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The 272 Shift

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This is your space to heal, grow, and thrive. I went from 272 to 155 lbs by discovering food freedom so you too can create your own powerful shift.

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