Aug 27 (edited) • General discussion
Day 4: Mirror Work 🪞✨
Hey y’all, today is all about Mirror Work 🪞because the mirror doesn’t show your flaws, it shows your relationship with yourself. Healing doesn’t start when you hit your goal… it starts when you STOP 🙅🏽♀️ punishing your reflection and face yourself with love. 💖
Your Practice Today:
✅ 272 Mirror Ritual (2–5 min)
1. Look yourself in the eyes + say: “I see you. I love you. You are worthy of care and softness.”
2. Place your hand on your heart or belly + affirm: “I am safe. I am soft. I am strong.”
📌 Action Step: Do your Mirror Ritual + complete the Core Abs Workout in the Classroom. Comment below with how the ritual felt for you. 🧘🏽♀️ ✨
Breath by breath. This is where confidence begins. 💪🏾✨
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Day 4: Mirror Work 🪞✨
skool.com/the-272-shift-1230
This is your space to heal, grow, and thrive. I went from 272 to 155 lbs by discovering food freedom so you too can create your own powerful shift.
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