Free Webinar #3 tonight! This Monday the 6th we will review the pillars of non-violent communication. I will give you tools to get your needs met and your boundaries respected! If you're courageous, prepare an example of a difficulty in communicating you've had in the past weeks or months, we will review a few examples to apply the tools! Here are some of the things we will discuss: Non violent communication Needs and boundaries How to reclaim our confidence after years of invalidation and communicate effectively. How to defuse situations where others are not communicating effectively. Next week we will have communication part 2 - Insecurities and clarity.

Basics of emotional regulation for neurodivergent minds happening in one hour! Don't miss it!

Next Monday, we're diving into the basics of emotional regulation. Many neurodivergent people spend years living in fight, flight, freeze, or fawn without ever realizing their nervous system is stuck there. In this class, you'll learn how to recognize the different states of your nervous system, understand what they're trying to accomplish, and discover practical ways to move between them. Most importantly, we'll explore how to regulate without invalidating yourself. How to make space for your feelings instead of fighting them. How to find peace and joy not because you're ashamed of your sensitivity, but because you finally understand it. You don't need to become less sensitive, you deserve to feel safe being exactly who you are.