8d • General discussion
The real reason you keep self sabatoging…
Want to know the real reason you keep self sabotaging yourself?
No it is not cause you do not have the latest blocker tools installed?
No it is not because you do not meditate, journal or whatever.
No, no, no it is none of those things!
The real reason is…
Drum roll please.
it is unhealed trauma.
Let me explain, so unhealed trauma is 90% of the time the real reason you keep reverting back to your self sabotage patterns.
Why?
Because unhealed trauma dysregulates our nervous system which causes us to be in a constant state of survival mode.
And this of course means we will choose what feels good now over what feels uncomfortable now, but makes us better after.
And what feels good now but makes us feel worse after?
Self sabotage habits!
So remember heal your trauma = destroying self sabotage and its patterns.
And to heal your trauma.
Here is your TLDR guide:
To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work.
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The real reason you keep self sabatoging…
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