6d • General discussion
Turning Bad Prompts into Gold!
Before (vague prompt):“Hi Chat, I need a total body workout for my client.”
Answer:
- Squats: 3x12
- Push-ups: 3x10
- Lunges: 3x12 per leg
- Plank: 3x30 seconds
- Burpees: 3x10
After (clear + specific + fun prompt): “Act as a personal trainer who runs 1-to-1 online workouts on Google Meet. Create a 20-minute full-body routine for a busy mom at home, using only a chair and a water bottle. Keep it fun, simple, and motivating.”
Answer: 👋 Welcome to your Strong Mama Workout! All you need is a chair and your water bottle.
20-Minute Routine
- Chair Squats (3x12): Sit and stand with control, like picking up toys.
- Water Bottle Press (3x10 each arm): Lift tall, like reaching for the top shelf.
- Chair Dips (3x12): Lower and push up strong to build arm strength.
- Reverse Lunges (3x10 each leg): Step back with balance and control.
- Seated Leg Lifts (3x12 each leg): Strengthen your legs while sitting tall.
- Plank with Shoulder Taps (2x30s): Stay steady and strong.
🔥 Finisher: Shake your water bottle for 1 minute — have fun with it!
Motivation:Every move is time you’ve given back to yourself. You’re building strength for both body and mind. 💪
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Turning Bad Prompts into Gold!
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