Writing Prompt: “Act as a fitness content writer. Write 5 motivational Instagram captions for busy moms to squeeze in 20-min workouts, in a friendly and encouraging tone.”
Brainstorming Prompt: “Act as a personal trainer. Generate 10 creative workout ideas using only bodyweight, tailored for clients who travel often.”
Building Prompt: “Act as a strength coach. Build a 1-week training plan for a beginner focused on functional full-body workouts, including rest and recovery tips.”