This Is Why You Can't Build Habits [Method]
You try to build a new habit (running everyday) You do it day 1 You do it day 2 But quit day 3 You get mad at yourself because you only did it 2 days Ypu’re focusing all your attention on the fact that you didn’t do it on day 3 And none of the attention that you did it for 2 days (Negativity bias) The fact that you did it for 2 days is proof that you’re able to do it Reframe your thinking: "I was able to do it for 2 days, so this shows I’m capable of doing it.” This will give you motivation to try again Keep trying again and again and again until it sticks When a baby is learning to walk, it fails hundreds of times and falls down Do you think the parents give up on teaching the baby to walk No, bc they know if they keep trying, eventually, the baby will learn Keep trying, you might fail 100 times when trying to build a habit, but if you never quit, you can never fail I vaped for 5 years It took me 20-30 times of quitting vaping before I actually quit for good If I can do it, you can do it I believe in you 🫡