5d • General discussion
UPS and downs!
Woke up this morning, realized daylight savings time got me.. so took the 20 minutes at 330 to do some squats and stretch. ( without waking the wife up)
While doing that I thought about a few things…, I’m 3 months in without a drink of alcohol ( I keep N.A. for social events). I voluntarily gave it up for my weight loss and health journey and quite frankly I’m not looking back.
I have my good weeks and bad weeks but challenged me this week as I dove off track on my protein. Well I’m going after those check marks. Not that I’m embarrassed, but I appreciate being called out. Accountability isn’t an attack it’s just reminder that we can do better
Here’s to Wednesday and get out there and crush it.
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UPS and downs!
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