5h • Nutrition education
Monday reminder!
1g of protein per lb of goal body weight! That is how you prioritize losing body fat.
Remember a caloric deficit changes the numbers on the scale
The amount of protein you get determines how you LOOK WHEN YOU GET THERE.
We all want to look amazing when we lose weight.
So this week your challenge is hit protein! Everyday!
1
0 comments
Monday reminder!
powered by
skool.com/team-non-standard-9576
Team Non-standard is a community for amazing people to start their comeback, build relationships, get long term real results, and stay motivated
Suggested communities
Powered by