3d • The Watercooler
Happy Wednesday everyone
🎄 Holiday Reminder for Your Mental Health 🎄
The holidays aren’t always merry—and that’s okay.
If this season feels heavy, overwhelming, or lonely, please know you’re not broken. You’re human.
You don’t have to force happiness.
You don’t have to attend every gathering.
You don’t have to explain your boundaries.
Take breaks. Rest when needed. Say no when you must.
Your mental health matters just as much as any tradition.
If today is hard, you’re not alone—and it won’t always feel this way. 💚
#MentalHealthMatters #
2
3 comments
Happy Wednesday everyone
powered by
skool.com/team-anxiety-2784
A safe, supportive space uniting healers, advocates & community to share, learn & uplift—breaking stigma and building hope together.
Suggested communities
Powered by