Mar 13 • Inspiration ~ Real Talk
INSPIRATION- Release the Story (I Am Not My Scattered Thoughts)
Today Dr.D wants you to know how to work with your mind racing or your scattered thoughts. Dr. D will walk you through identifying your scattered thoughts as clouds passing by-You want to begin to shift to high gear and be able to say....."I am not my Thoughts"
This is the Belief Message:
Your mind is generating weather, not truth.Let thoughts move like clouds across a wide sky. You are the awareness noticing—not the content passing through.
Understanding your Stress/Anxiety as Insight:
There is a reason that we get frazzled. Scattered thoughts often spike when your nervous system is overstimulated—naming them as “just thoughts” will lower the charge. Repeating "I am not my Thoughts" will put you in the present moment of here and now, the thought will begin to pass.
The best way to reframe a distracting thought will allow you to control your feelings Rest in the Witness that GOD placed within you. In stillness, you remember, you are held like a baby by GOD, even while the mind moves.
Time to Journal your Thoughts:
Q1: What “cloud-thought” keeps returning today (worry, replay, judgment, planning)—and what does it claim will happen? “Write your answers as honestly as you can. Start with: ‘Right now, I notice…’”
Q2: If you were the sky (not the cloud), what steady truth would you choose to anchor into right now?
Now, let's deep dive a little further...Let's see what is going on within your body
Let’s make this simple and real: your body is the doorway back to calm.
Scattered thoughts soften when you give your nervous system a clear breath that is the signal of safety.
Stress/Anxiety Insight: What you need to know....
When anxiety is high, the mind scatters to “scan for danger.” Grounding tells your brain: we’re okay right now.
A Metaphysical Inspired Reframe:
Let GOD's peace be your atmosphere. feel the presence all around you while you take some breaths. With each breath, imagine you’re being gently gathered back to your inspired center.
Time to Journal your Thoughts: Ask yourself these two Questions:
Q1: On a scale of 0–10, how intense is your anxiety right now?
Q2: What feels most urgent in your mind—fear, pressure, or uncertainty?
In closing, make sure you remind yourself daily that you are not your thoughts!
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INSPIRATION- Release the Story (I Am Not My Scattered Thoughts)
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