Whether you're interested in the martial side of Tai Chi Chuan...
Or just interested in health, balance, etc...
Getting an idea about the forces and energies happening within the movements can help to inform and add substance to your individual practice.
It can also give you a philosophical approach to interactions that occur in daily life.
If you have a partner, this can be a fun way to connect...
If you don't, you can still get the idea of what's happening here.
ENJOY. 🙏