I want to share a little success story from one of my athletes. In her previous tournaments, she often made it all the way to the final after winning 2-3 fights. But the final was where things became difficult. She sometimes struggled to stay focused, lost confidence and started feeling intimidated by her opponent, even when she was technically and tactically capable of winning. This time, things were different. She absolutely nailed it! 🔥 She stayed focused, trusted what we had been working on in training, and executed her game plan. She confidently won the final against a strong opponent and you could really see the difference. As a coach, moments like this make me incredibly happy. Not just because of the result, but because you can see how much an athlete has developed. The progress wasn't only technical and tactical - it was mental, too. More confidence, better focus and the ability to trust your own skills when it matters most. That's what training is all about. Not just becoming a better athlete physically, but developing the confidence to perform when the pressure is on. So proud of this development! We keep going! 👏🥋

Sorry if im asking too much But these days im feeling that im so lost in training Im just doing whetever i find I dont know what to do how to act what to improve and what not Im really confused Im feeling like im at the same level im not improving at all i want to become an elite athlete but i cant My coach sadly is not helping just a bit I hope u help me even with a small piece of advice 🥹💕

Sounds easy? Give it a try! 👀 The goal is to get from standing to sitting on the floor without bending your knees. There are several ways to approach this challenge, as you can see in the video! 🎯 Challenges your: - Hip mobility - Hamstring flexibility - Balance & body control - Core stability - Coordination Which variation is your favourite? Try different options and let me know which one you can manage! 👇 Bonus challenge: Can you stand up the same way?

The new 4-week plan is now available in the Strength for Taekwondo Athletes course! 🥋 Whether you're just getting started with strength training or looking to build a solid foundation for your Taekwondo performance, this plan will help you develop strength, control, and movement quality step by step. 📚 All exercises are also available in the Exercise Library (Premium Membership), so you can explore the exercises and revisit them whenever you need! Check it out and start building your foundation! 🔥