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May 19 • 😃Chat
I had the mother of all meltdowns yesterday...
Do you ever feel like something becomes impossible, even when it was completely doable the day before?
Because yesterday I felt MAJORLY unqualified to be a mom after letting my daughter watch TV for extra long and then panicking when the kids began to cry at the same time.
I sat and cried in my front yard, holding my screaming baby while my 4 year old cried on my lap.
I don’t even remember how it started, but I DO remember the thoughts I had after.
“You’ll never be successful.”
“You’re such a bad mom.”
And on and on.
Thoughts like this used to RUIN the rest of my day (and week).
UNTIL I learned a cool trick that changed everything.
I learned how to turn “I’m a bad mom” into “I am learning and growing for my kids.”
Or “I’ll never be successful,” into “I am taking it day by day.”
At first, it felt forced…
But after a few days, within just 15 min, I was able to COMPLETELY FLIP my mood and outlook!
What's 1 negative thought you've struggled with recently, and how did you handle it?
Even the smallest win counts! ❤️
I’ll be here reading every comment. We’re in this together!
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I had the mother of all meltdowns yesterday...
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