Simple Way to Program workouts · Volleyball Strength Coach

Simple Way to Program workouts

Often we get carried away thinking “more more more” in a daily workout.

More exercises usually. Either we think “more”= “greater” or we try to cover too much because we only have so much time to train with the athletes.

Truth is, less is more, more often than not. Especially when it’s additional to what they do with school & club teams on top of school & lessons.

1-2 sets for a handful of plyometrics. 3-5 reps, maybe 6-8 at times.

4 or so max effort sprints or touches on the vertec.

4-6 lifts 3-4 sets mostly. Different muscle groups within pushes/pulls & different planes of movement.

Easy place to get an extra dose of workouts.

It’s like tutoring. You’re getting extra work & focus but it’s not a full day of classes in volume.

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