recently created this epic video on paddling and how our shoulders impact the ability to paddle well. He gets into all of the muscle groups and how they work together to allow for optimal paddling. He also covers injury prevention. Be sure to watch this one!
If you need some additional help beyond the video, you can book one on one coaching with Dr. Dave here: http://www.surfhealthpro.com
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NEW VIDEO 💪🏼 Paddling & Shoulder Function by Surf Health Pro