At the top Cardio - power - bands - 45 mins - everything, yup, short band, long band, up, down -it has all those things! almost forgot the power. LOL

On international travel so good time to dust off the classes and WAKE UP! Miss y'all!

Cardio - total body, shoulders, long band. All those things.

All upper mostly arms. Good if you want to workout and not in the mood for cardio.

time to get in spring cardio shape!