After a few months away, picked a couple of classes this week and it was FUN and LIKE NEW. Recommend if your workout needs a jolt!

At the top Cardio - power - bands - 45 mins - everything, yup, short band, long band, up, down -it has all those things! almost forgot the power. LOL

On international travel so good time to dust off the classes and WAKE UP! Miss y'all!

Cardio - total body, shoulders, long band. All those things.

All upper mostly arms. Good if you want to workout and not in the mood for cardio.