At the top Cardio - power - bands - 45 mins - everything, yup, short band, long band, up, down -it has all those things! almost forgot the power. LOL

Cardio - total body, shoulders, long band. All those things.

first section... got get back in swing of things before spring distracts!

7.9.24 glutes hips flexors core mini band - 2nd from the top of the virtual classroom. Broke my red mini band!

always a good go-to