Psalm 27:1 “The Lord is the stronghold of my life” What is the stronghold in your life? What is the thing that holds your life together, that drives you to keep going, that motivates you to succeed? Is it stronger than your obstacles, your excuses, your distractions, your limitations?

Hi there, my name is Dan Benton and I am a former athlete who is now a performance coach and fitness trainer. Since 2008, I have been coaching current and former athletes to help them become stronger, faster and more athletic. I do this through private training and online training programs that are customized to each athlete based upon their current level and what they want to accomplish. I believe that all of us can perform our best in life and in sports through physical training, proper nutrition and adequate recovery.