Introducing myself. I'm Syreese! Nice to meet everyone. Excited to be here.

🧠💪 What If Your Workout Plan Could Think Ahead For You? Introducing the “Yesterday, Today, Tomorrow” Method – our powerful, family-friendly approach to fitness that teaches kids (and parents) how to move smart, recover well, and stay consistent without burnout. Most programs just tell you what to do. This one teaches you why it matters— and how to build lasting habits with purpose. 📅 This method helps you: ✅ Avoid overtraining ✅ Rotate muscle groups intelligently ✅ Plan workouts based on how your body feels ✅ Build physical literacy and self-awareness ✅ Create sustainable routines your whole family can follow 🚀 This isn’t just a strategy—it’s a framework for life-long fitness success. 📥 Download the full breakdown + weekly plan here: 👉 Click to read the full PDF guide 💬 Comment below with how you plan your weekly workouts or what you’d love to learn more about! #STFMethod #FamilyFitness #StrongerTogether #FitnessForLife #YesterdayTodayTomorrow https://drive.google.com/file/d/1mFxURkRf3ZhRKm1ozCv9Qn9H5Yj0YhVx/view?usp=drivesdk

Ever watched a kid throw a ball and it just clicks—the step, the turn, the throw, the follow-through? That’s sequencing in action. 🧠➡️🏃‍♂️ Sequencing is the ability to put movements in the right order—and it’s one of the most overlooked yet essential foundations for skill development. Whether it’s tying shoes, performing a push-up, dribbling a ball, or brushing teeth—life runs smoother when movement is in the right sequence. 👣 Step ➡️ 🦵 Hips ➡️ 💪 Shoulder ➡️ ✋ Release = A strong, accurate throw. Kids don’t just know how to sequence movements—they have to: ✅ Be taught the pattern, ✅ Practice it repeatedly, ✅ And master it over time. 🏀 Sports. 🧘 Exercise. 🧠 Daily life. They ALL require proper sequencing. So let’s stop skipping steps—literally—and start teaching kids how to move smarter, smoother, and more effectively. Lifelong skill development starts with learning what comes first, next, and last. 🧩 Master the order. Master the skill. #SkillDevelopment #PhysicalLiteracy #MovementMatters #StrongerTogether #SequencingSkills #HomeschoolPE #KidsFitness #LearnPracticeMaster

In the world of health and performance, not all training is created equal. Depending on your goals—whether that’s fat loss, muscle gain, athletic performance, general fitness, or long-term wellness—your training style, intensity, frequency, and recovery need to match your objective. Here’s a breakdown of the 5 primary fitness training types we teach and apply at Stronger Together: 🏃‍♂️ 1. Weight Loss Training Goal: Reduce body fat and increase daily activity - Intensity: Low (30–60% HRR) - Frequency: 5–6x/week, sometimes twice daily - Style: Fun, multi-joint, low-impact movement - Key Focus: Caloric output, consistency, technique - Common Mistakes: Skipping proper nutrition, training like a bodybuilder, using weights that are too heavy 🏋️‍♂️ 2. Bodybuilding Goal: Build muscle size, shape, and symmetry - Intensity: High (70–90% HRR) - Frequency: 5–7x/week, up to 2 sessions/day - Style: Isolation and compound exercises - Key Focus: Hypertrophy (8–12 reps), muscle control - Common Mistakes: Improper nutrition, poor recovery, training too often without periodization 🏃‍♀️ 3. Sports Performance Goal: Improve sport-specific skills and athleticism - Intensity: High (explosive and fast-paced) - Frequency: 4–5x/week, often multiple sessions/day - Style: Quick, powerful, velocity-based movements - Key Focus: Power (1–5 reps), strength (6–8 reps), agility, balance - Common Mistakes: Not identifying weaknesses, overtraining without rest periods 💥 4. General Fitness Goal: Improve aerobic/anaerobic capacity and overall health - Intensity: High - Frequency: 3–5x/week - Style: Intense, full-body functional training - Key Focus: Time-based or AMRAP sets, higher reps (10–12) - Common Mistakes: Lack of planning or structure, no progression model 🧘‍♂️ 5. Wellness-Focused Training Goal: Improve long-term health, correct imbalances, reduce pain - Intensity: Low to moderate - Frequency: 3–5x/week - Style: Pain-free range of motion, slow and controlled - Key Focus: Full-body activation, quality over quantity, sustainable movement - Common Mistakes: Building strength on dysfunction, confusing rehab with performance

Are you tired of watching your child just “burn off energy” without real progress? Ready to help them move with purpose, grow stronger, and build lifelong confidence? 🚀 Introducing the Yesterday–Today–Tomorrow Method A revolutionary way to boost your child’s physical literacy and real-world skills—right from home! 💡 This FREE PDF gives you everything you need to get started: ✅ How the method works and why it matters ✅ Step-by-step breakdowns to support your child’s progress ✅ Real-life examples for kids of all activity levels ✅ BONUS: Simple at-home tips to help your child grow in strength, coordination, and confidence 🎯 Perfect for homeschoolers, active families, or any parent who wants more than just “tire them out” fitness. 📥 Tap below to download your free PDF now and unlock your child’s full potential with the Yesterday–Today–Tomorrow Method! 👉 https://www.homeschoolingpe.com/yesterday #StrongerTogether #PhysicalLiteracy #ConfidentKids #FreeDownload #ParentTools #FitnessForKids #HomeschoolFitness #ActiveKids