Jun 9 • General discussion 😎✌️
The Yesterday, Today, Tomorrow Method of Fitness Programming
🧠💪 What If Your Workout Plan Could Think Ahead For You?
Introducing the “Yesterday, Today, Tomorrow” Method – our powerful, family-friendly approach to fitness that teaches kids (and parents) how to move smart, recover well, and stay consistent without burnout.
Most programs just tell you what to do.
This one teaches you why it matters—
and how to build lasting habits with purpose.
📅 This method helps you:
✅ Avoid overtraining
✅ Rotate muscle groups intelligently
✅ Plan workouts based on how your body feels
✅ Build physical literacy and self-awareness
✅ Create sustainable routines your whole family can follow
🚀 This isn’t just a strategy—it’s a framework for life-long fitness success.
📥 Download the full breakdown + weekly plan here:
💬 Comment below with how you plan your weekly workouts or what you’d love to learn more about!
#STFMethod #FamilyFitness #StrongerTogether #FitnessForLife #YesterdayTodayTomorrow
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The Yesterday, Today, Tomorrow Method of Fitness Programming
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