🚶‍♂️➡️💪➡️🏌️‍♀️➡️🎯 SEQUENCING: The Hidden Skill Behind Every Smooth Move
Ever watched a kid throw a ball and it just clicks—the step, the turn, the throw, the follow-through? That’s sequencing in action. 🧠➡️🏃‍♂️
Sequencing is the ability to put movements in the right order—and it’s one of the most overlooked yet essential foundations for skill development. Whether it’s tying shoes, performing a push-up, dribbling a ball, or brushing teeth—life runs smoother when movement is in the right sequence.
👣 Step ➡️ 🦵 Hips ➡️ 💪 Shoulder ➡️ ✋ Release = A strong, accurate throw.
Kids don’t just know how to sequence movements—they have to:
✅ Be taught the pattern,
✅ Practice it repeatedly,
✅ And master it over time.
🏀 Sports. 🧘 Exercise. 🧠 Daily life. They ALL require proper sequencing.
So let’s stop skipping steps—literally—and start teaching kids how to move smarter, smoother, and more effectively. Lifelong skill development starts with learning what comes first, next, and last.
🧩 Master the order. Master the skill.
#SkillDevelopment #PhysicalLiteracy #MovementMatters #StrongerTogether #SequencingSkills #HomeschoolPE #KidsFitness #LearnPracticeMaster
0
0 comments
Spencer Aiken, CSCS
5
🚶‍♂️➡️💪➡️🏌️‍♀️➡️🎯 SEQUENCING: The Hidden Skill Behind Every Smooth Move
powered by
Stronger Together Family
skool.com/stronger-kids-brighter-future-8689
Your go-to resource for anyone striving to raise healthy, fit kids with daily tips, training and expert guidance on fitness, nutrition and wellness
Build your own community
Bring people together around your passion and get paid.
Powered by