Jan 2 — Tip #209 | Movement Is Learning 🧠➡️🏃‍♂️
Research is clear: movement is how kids learn.
Before a child can master academics, sports, or complex skills, they must first learn how to control their body.
✔️ Kids learn movement through exploration and repetition
✔️ Safety is built through body awareness, not restriction
✔️ Skill develops when kids are taught how to move, not just what to do
True physical literacy focuses on:
• Balance before load
• Coordination before speed
• Control before intensity
• Confidence before performance
When we teach kids how to move well, we also teach them how to:
• Reduce injury risk
• Self-correct and adapt
• Build confidence in new environments
• Learn faster—physically and cognitively
Movement isn’t just exercise.
Movement is education.
At the root of it all, every jump, squat, crawl, and balance challenge is a learning opportunity that wires the brain and strengthens the body at the same time.
At the end of the day…
Kids who move better don’t just perform better—they learn better.
#PhysicalLiteracy
#MovementIsLearning
#YouthDevelopment
#BodyControl
#StrongerTogetherHomeschoolAcademy
#SkillBasedTraining
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Spencer Aiken, CSCS
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Jan 2 — Tip #209 | Movement Is Learning 🧠➡️🏃‍♂️
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