Classroom · Strong Runners

Start Running

Don't know where to start? This plan will progress from walking to running safely. Includes run/walk workouts, mobility and running form drills. Fitness requirement is to walk 5k without pain. DISCLAIMER: If you choose to partake in this program, you do so at your own risk and acknowledge you are aware of your physical limitations due to injury or health conditions. It is recommended that you seek medical clearance before starting any exercise program.

FREE Trial - First Half Marathon

Two Weeks Free of the Half Marathon Program. A 12 Week Integrated Run, Strength and Mobility Program designed to get you running 21.1k at your best! Entry is to be able to run 5k. Suits beginner to intermediate runners. DISCLAIMER: If you choose to partake in this program, you do so at your own risk and acknowledge you are aware of your physical limitations due to injury or health conditions. It is recommended that you seek medical clearance before starting any exercise program.

Unlock for $149

First 5K

12 Weeks of Run, Strength and Mobility to run your first 5k! Suits beginner runners. Money Back Guarantee: If your running doesn't improve in 12 weeks, I will give you a full refund. DISCLAIMER: If you choose to partake in this program, you do so at your own risk and acknowledge you are aware of your physical limitations due to injury or health conditions. It is recommended that you seek medical clearance before starting any exercise program.

Unlock for $149

First Half Marathon

12 Weeks of Run, Strength and Mobility to run your first half! Suits beginner to intermediate runners. Money back Guarantee: If your running doesnt improve in 12 weeks I will give you a full refund. DISCLAIMER: If you choose to partake in this program, you do so at your own risk and acknowledge you are aware of your physical limitations due to injury or health conditions. It is recommended that you seek medical clearance before starting any exercise program.

Private Course

Run your best 10k in 12 Weeks!

12 Weeks of Run, Strength and Mobility to run 10k at your best! Suits beginner to intermediate runners. Money back Guarantee: If your running doesnt improve in 12 weeks I will give you a full refund. DISCLAIMER: If you choose to partake in this program, you do so at your own risk and acknowledge you are aware of your physical limitations due to injury or health conditions. It is recommended that you seek medical clearance before starting any exercise program.

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