18d • General discussion
Workout of the day.
7 rounds. One mission: move nonstop 💪
This is a full-body workout, grab your dumbbells and complete 10 reps of each:
Dumbbell Thrusters
Dumbbell Burpees
Dumbbell Bent-Over Rows
Back Lunges
Renegade Rows
No breaks, no overthinking, just smooth transitions, controlled reps, and relentless effort from start to finish. Keep pushing, keep breathing, and get through all 7 rounds. When it burns, you’re exactly where you need to be.
Now get after it.
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Workout of the day.
