21d • General discussion
The 5-minute rule
Some days you don’t feel like showing up. That’s normal.That’s where the 5-minute rule comes in.
Just start. No pressure. No expectations. Just 5 minutes.
Most of the time, something shifts.Your energy changes. Your mindset locks in.And suddenly… you keep going.
Discipline isn’t about always feeling motivated.It’s about showing up anyway.
Try it next time you don’t feel like training.
You might surprise yourself.
Anyone here tried this before , did it work for you?
0:36
8
1 comment
The 5-minute rule
