27d • General discussion
HIIT n Boxing
No playing around 🥊🔥
45 sec Burpees. 15 sec rest
45 sec Speed Punches (5–6). 15 sec rest
45 sec Speed Punches (1–2). 15 sec rest
45 sec Double Hooks (3–3, 4–4). 15 sec rest
45 sec Double Uppercuts (5–5, 6–6). 15 sec rest
That’s 1 round.
Go for 3 to 6 rounds.
This is where conditioning meets sharpness.
That’s the difference.
No shortcuts. Just work.
How many rounds are you really getting? 👇
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HIIT n Boxing
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