19d • General discussion
🥊 BOXING DEFENSE DRILL
Same punch. Different defense.
A simple but effective drill to improve your defensive skills, timing, and reactions.
How it works:
🥊 Your partner throws the same punch twice.
🥊 Your goal is to respond with a different defensive movement each time.
🥊 Keep the pace controlled and gradually
increase the speed as you get more comfortable.
🎯 The goal?
Improve your timing, build confidence in your defensive movements, and get comfortable using different defensive options instead of always relying on the same one.
If someone throws TWO jabs at you, which TWO different defenses would you use? 🥊
👇 Drop your answers in the comments!
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🥊 BOXING DEFENSE DRILL
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