15d • General discussion
Carry work
Hey Ollie. Hope all good. Following on from example workout previously sent, if you were to add a 5th day carry day how would you program me that in terms of working sets and exercises. Farmers, Zercher carries probably my main access in commercial gym but what accessories would you work in and would you work light week heavy alternating before the reload weeks? Be good to get some advice if possible.
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Carry work
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