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STRONG-MAN JACKED
127 members • Free
3 contributions to STRONG-MAN JACKED
15d •
Carry work
@Ollie Clarke Hey Ollie. Hope all good. Following on from example workout previously sent, if you were to add a 5th day carry day how would you program me that in terms of working sets and exercises. Farmers, Zercher carries probably my main access in commercial gym but what accessories would you work in and would you work light week heavy alternating before the reload weeks? Be good to get some advice if possible.
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21d •
Calories
Happy Thursday guys hope you’re all killing it. I was wondering, what are people’s current calorie and macro targets? And with that what are your current goals? Happy to help advise if needed 😎
0 likes • 21d
100KG 173cm. Ideally still want to maintain or gain muscle mass but need to reduce body fat % as likely over 25% close to 30%. Used to track calories religiously but now moved toward eating better food options for macro balance as like most easy to fall into the dirty diet routine just focusing on calories in. 3000 feels about maintenance sub 2500 I’ll lose and close to 4000 will gain. Difficult to find the balance.
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