16d • Workouts
Strength Circuit
Today is about building strength you can feel—not crushing yourself into the ground.
We’re training muscles, confidence, and consistency… not chasing soreness or burnout.
Move with intention. Lift with control. Rest when your body asks.
Strong doesn’t mean punished. Strong means supported. 🤍
Show up, do the work, and leave feeling better than when you started.
*Strength Circuit*
3 rounds | rest 45–60 sec between rounds
1️⃣ Goblet Squat – 10 reps
Focus: slow down, stay tall, drive through your heels
2️⃣ Dumbbell Romanian Deadlift (RDL) – 10 reps
Focus: hinge at the hips, feel hamstrings + glutes
3️⃣ Dumbbell Chest Press (floor or bench) – 10 reps
Focus: controlled press, ribs down
4️⃣ One-Arm Dumbbell Row – 8–10 reps per side
Focus: squeeze the back, no rushing
5️⃣ Half-Kneeling Shoulder Press – 8 reps per side
Focus: core tight, smooth press
Core Finisher (2 rounds)
• Dead Bugs – 8 per side
• Side Plank – 20–30 sec per side
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Strength Circuit
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“Find your balance. Feel your strength. Fierce from the inside out.”
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