May '24 • Nutrition/Supplementation
Weekend Nutrition Tip
Allow yourself to enjoy your favorite foods at times. As much as we need discipline, we need balance at times. If you know you’re going to be eating out, make sure to get a good workout in the day of and account for the extra calories early on. I know I am taking the wife out on a date, going to enjoy some fine Italian cuisine, but I am going to get a great workout in, and keep my carbohydrate and fat intake lower earlier in the day to account for the extra calories. We can enjoy ourselves and make it fit our goals! 💪
2
2 comments
Weekend Nutrition Tip
powered by
skool.com/strong-dad-society-9918
A community for dads & busy men to become the very best version of themselves through training, nutrition, movement, & more.
Suggested communities
Powered by