May '24 • Nutrition/Supplementation
The Daily Strong Dad 05/14/24
Training: Training for the purpose of vanity is not enough. Have a clear cut goal, define why it’s important to you, and give yourself a deadline. Write this all down and keep somewhere visible like your fridge.
Nutrition: Supplementing with a solid whey protein isolate can help plug the gaps throughout your day and ensure adequate protein ingestion around your training.
Parenting / Lifestyle: Lead by example, not words. Involve your little ones with your positive behaviors and let them develop alongside you.
Mindset: Be your biggest critic and cheerleader. You need to be able to keep your ego in check, but confidence high.
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The Daily Strong Dad 05/14/24
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