May '24 • General discussion
The Daily Dad 05/07/24
Goodmorning Strong Dads!
Training: Each week, aim for progressive overload with your workouts. This can come in the form of adding load to certain lifts, adding repetitions, decreasing rest times, or extending the duration of your conditioning.
Nutrition: Aim to take at least 20 minutes to complete your meals and stop when 80% full. It takes roughly 20 minutes for the brain to signal satiety. Both will help monitor and regulate total caloric intake.
Parenting/Lifestyle: Don’t mow the lawn when the house is on fire. Keep your focus on what is important and what is right in front of you.
Mindset: Take ownership of your daily wins and losses. Take an audit of your previous day and how the week is going so far to examine what can be done better.
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The Daily Dad 05/07/24
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