Make sure you’re consuming at a minimum, 1/2 of your body weight in ounces of water per day. Not everything you drink should be water. Mix in electrolytes somewhere throughout your day. For this, I recommend Drink Zyn Hydration which is packed with all of your electrolytes, vitamin d, zinc, and turmeric to help combat inflammation. Use code ARMORED at checkout for 15% Off your order at DrinkZyn.com