May '24 • Nutrition/Supplementation
Planning
As a dad I’ve made it a priority to make sure my daughter has nutritious meals and snacks. I haven’t always done a great job of that myself. But I’m realizing more and more how much she is watching and if I don’t do a better job myself, I’m worried she will develop some of my bad nutritional habits.
In the last couple months I’ve been doing a really good job of packing lunches for work which has really cut down on the bad snacking I’ve done and the poor choices I’ve made in the cafeteria at work.
Snacking is always my weakness. What does everyone keep at home as some healthy, but satisfying snacks? I don’t think carrots are going to scratch the itch…
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Planning
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