May '24 (edited) • Nutrition/Supplementation
Nutrition Tip 05/02/2024
Our nutrition has to support our goal.
We typically start off the mornings, waking up slightly dehydrated from the night.
Start your morning off with at least 12-16oz of water upon waking up. Supplement with a sugar free electrolyte powder like JockoFuel Hydrate, Liquid IV, or Pedialyte to give yourself a boost.
Mark this action as complete and comment when you've done this for the day.
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Nutrition Tip 05/02/2024
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