A group of nine members from Merseyside Life After Stroke Group went to McLaren Leeds as guests of Gary Booth who runs Chequered Flag Motorsport. It was a great day and everyone enjoyed it. We were supposed to drive the simulator but unfortunately it was broken in the morning (before we arrived so we did not break it!😂).

Has anyone tried a Med Diet? And if so would they recommend if?

Interested to know and it might be a silly question but is there a point when progress following stroke that progress stops. People at the group ask that question and my answer is take small steps to move forward .

👋 Welcome to the Stroke-Proof Community! We’re building something special here — a movement to prevent 1 million strokes. To make this a safe, supportive, and inspiring place, we ask every member to live by this simple pledge: 🫶 Our Community Pledge ✔️ Respect first — we’re survivors, families, doctors, and prevention-minded people. Everyone’s story matters. ✔️Engage with with group. This isn't about one doctor lecturing a group. We all have important information and experience to share. ✔️ Evidence over hype — we share strategies backed by science, not fads or fear. To help others tell the difference we cite our sources, even if the source is just personal experience. ✔️ No diagnoses or prescriptions — support each other, but leave medical decisions to your own doctor or message me for a private consultation. ✔️ Protect privacy — what’s shared here, stays here. ✔️ No spam — we’re here to help, not hustle. ✔️ Stay positive & constructive — we’re here to build each other up and take real action. ✔️ Share the message - If you think this group has the potential to help you or others to avoid having a stroke, please share a link to others to join us.

Just a quick reminder that we have our monthly check in tomorrow. A chance to catch up or make new acquaintances for those new to the group. We're all very friendly. Also a chance to talk about what we'll do this month to reduce our stroke risk and how we got on last month. See you tomorrow.