Anyone else find they struggle with neuropathy as the seasons change? My hand feels so stiff and my toes feel like I could snap them off

I've just read Module 3 and although the idea of improving my MaxVO2 is interesting I'm going to try and do 10 mins of relaxation a day. I think that stress may have been what caused my stroke.

Hi all we talked at our last group meeting about having really bad dreams is that common I people following stroke?

I'm 3 years post double stroke and I just want to say that the help and support I continue to receive from the NHS is nothing short of brilliant. From my acute week, through the 11 weeks I spent in the specialist rehabilitation hospital. The physio and ot support at home when I was discharged, to the ongoing outpatient physio sessions I still attend every few weeks. I also receive 4 monthly botox injections under the care if the Walton Centre. A massive THANK YOU to every single medical professional who has helped me from day one, including the paramedics of course, I couldn't have got this far without all of that input. My wife,my sons,my friends, my employers also get a huge THANK YOU too. I feel lucky and extremely grateful to have such amazing support and help. Just wanted to post that here.

I hope everyone is having a happy Saturday. Maggie has written a fantastic home blood pressure monitoring guide with lots of info about how to check BP and what the guidelines recommend. I've uploaded it to the Classroom section so please have a look. Hopefully I'll see a few of you tomorrow at the monthly check in at 6pm. The link is in the calendar section. Nik