The Stroke-Proof Course is a step-by-step program designed to help you dramatically reduce your risk of stroke and protect your long-term health. Grounded in the latest research, it combines medical insight with practical lifestyle strategies — covering fitness, nutrition, sleep, stress, medical risk factors, and more. You’ll gain tools, trackers, and expert guidance to take control of your health and apply proven, evidence-based prevention in your daily life.

A short guide to help you optimally check your blood pressure at home.