Sep 8 • Stroke Prevention Tips
🫑🥕 Monday's tip - Crudités!
The benefits of eating more vegetables are undeniable.
Crudités is a french appetizer of thinly sliced or grated raw vegetables often served with a dip or vinaigrette.
Lately, I’ve started chopping up some raw veg as soon as I get home—carrots, cucumber, peppers. By the time I blink, the kids and I have devoured it all.
It’s tasty, keeps everyone happy for a while, and helps protect against stroke. Simple, quick, and powerful.
👉 What’s your go-to healthy snack? Share below—I’d love some new ideas!
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🫑🥕 Monday's tip - Crudités!
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