https://www.instagram.com/reel/DaWGVocslZk/?igsh=dGFmNGx5bGd2YXdt Above my is a better explanation of the differences between Arnis, Escrima, and Kali. I was wrong, Arnis is from the Luzon region, and Escrima is from the Visayas region, specifically Cebu.

https://www.instagram.com/reel/DZ2wcYNFOSp/?igsh=MTltYnR1azgybWpmag==

https://youtube.com/shorts/4RwaveNAEuw?si=_eNkOx9hcRksEh4p My attempt at explaining the difference between the three. If I'm wrong please correct me @Mark Timberlake

I'll tell you what practicing, on the 02 trainer while simultaneously trying to do a nunchuck flow is a whole new brain itch. 🧠 https://youtube.com/shorts/4RXgK-tQuFI?si=F-JuUHJtLWjR4Rh1 A little cardio and some more jumping too! https://youtube.com/shorts/evC8tPsv5a8?si=DqRguBjsUGdtvkyi

https://youtube.com/shorts/ycT4pPNuop4?si=lLrDzuNaaq6wDdzK