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5AM Squat Club

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Striker's Anonymous

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The Stronger Human

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16 contributions to Striker's Anonymous
Madboxer Arm Drill
Hey @Jimmy Owensby III this arm drill you shared with all of us is absolutely killer! What a great burn 🔥 👏 Thank you so much for this share. I'm keeping this one. And keep em coming! 💯 💪 https://youtu.be/t7pkTzz9C2g?si=NYvZQAYoE6mBwtI2
1 like • 3d
@Lester Brown awe thank you! 🙏
Full Dumbbell workout for striking
https://youtu.be/7yi2iHHQfRs?si=Z4ISVF96ATHqLlVh
1 like • 5d
Ima be on this coach! 🔥
Nipping Up
https://youtube.com/shorts/L8jMrUVkKPo?si=mK_bBgKHFi4TAYjy My first memories of seeing the nip/kip up was when I first seen "The Last Dragon". I've lost the ability to do it. I will gain it back soon.
1 like • 30d
@Jimmy Owensby III this is such a cool skill! Can't wait to see you get this squared away again!
Forward roll
https://youtube.com/shorts/QSpEE43CcIA?si=4iA2HSuSibL9nmwY I learned how to perform a forward roll. A roll used often in professional wrestling. I AM NOT A PROFESSIONAL WRESTLER. I AM a lifelong fan that is willing to learn all aspects of the art.
1 like • Dec '25
@Jimmy Owensby III nice, get up after those roles. It can be a dizzying move. I remember when I'd do lots of tumbling, the more I did it, the better I got. But as soon as you get out of sync with it, it can really disorient.
Goofing on the bag
Messing around the bag to low key resurrect some old techniques https://youtube.com/shorts/mDM9vmEL8u4?si=nj_MpfN1JbLyMrgk
1 like • Nov '25
@Jimmy Owensby III great way to goof
1-10 of 16
Valerie Page
2
10points to level up
@valerie-page-3179
35 yr old mom of 4! Lost over 90 lbs 5 years ago. Changed my life. Now I'm super active and love to explore all corners of fitness To inspire my girls

Active 6h ago
Joined Sep 7, 2025
ENFJ