Stress is part of life, but it doesn’t have to control you. Stress Less is a supportive class designed for anyone who feels overwhelmed, anxious, or stuck in cycles of stress. In this course, you’ll learn simple, practical tools to calm your mind, manage daily stressors, and build long-term peace Through short lessons, guided practices, and community support, you’ll discover how to Recognize and manage the signs of stress and anxiety Use breathing, grounding, and mindset shifts