Applied Strength Protocol 🏋️
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1 member
Free
Applied Strength is about building a body that actually works.
Not just gym numbers. Not just looking fit.Real strength — the kind you can control, move with, and rely on under pressure.
Most training today is split in two directions, either pure weight-room strength or flashy movement with no foundation. Applied Strength sits in the middle.
Here, strength and conditioning meet athletic movement, tumbling, and flips. We focus on control, coordination, power, and durability — the qualities that make strength transferable to sport, movement, and real life.
This isn’t about doing random tricks or chasing PRs for your ego. It's about understanding how the body produces, absorbs, and redirects force — and training those abilities on purpose.
If you care about being capable, athletic, and prepared, you’ll feel at home here.
Strength only matters when it’s applied.
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skool.com/strengthflips-1854
Strength & conditioning coach teaching applied strength, athletic movement, and acrobatic flips that build real control and performance.